Post Tagged with: "gratitude journal"

Living, Self Care

9 Loving Affirmations To Tell Yourself Every Day

9 Loving Affirmations To Tell Yourself Every Day

Taking care of yourself is important. We all think about physical health first. What about your mental health and well-being? That’s where affirmations come into play. Using loving affirmations each day can help you feel good about yourself. The loving affirmations will help you see your worth, follow your dreams, […]

by × June 2, 2023 × 0 comments

Living, Self Care

How Gratitude Helps Alleviate Depression

How Gratitude Helps Alleviate Depression

  Depression is a serious mental health condition that can be debilitating if you suffer from it. While there are many treatments available, one that is often overlooked is gratitude. Depression often responds to and improves with lifestyle changes in addition to therapy and, in some cases, medication. Simple lifestyle […]

by × May 31, 2023 × 0 comments