Depression is a serious mental health condition that can be debilitating if you suffer from it. While there are many treatments available, one that is often overlooked is gratitude. Depression often responds to and improves with lifestyle changes in addition to therapy and, in some cases, medication. Simple lifestyle […]
Scheduling ‘Self Care’ into your day benefits include your ability to sleep better, less fatigue, depression and anxiety, greater resistance to sickness, and less tension. Who Doesn’t Want That? Yet day in and day out we lose ourselves among the ever demanding things life entails. One can only go so […]
Hello August! Please be good to me. August is one of those months that doesn’t have a holiday. Yet the 31 days in the month can fly by. 1. Take A Lesson From School Kids (College Students Too) Get in the mindset of a student at your with your life. […]
Yesterday’s Emergency Hoping for an uneventful day. Yesterday was filled with twists and turns as I got a call from my mom. The electricity was out in Watertown. She is on oxygen and has an electric lift chair. She couldn’t get out of the chair to get her portable oxygen […]
When things go wrong as they sometimes do, we can give ourselves permission to begin again. It isn’t necessary for the entire day to be lost. 3 Ways To Reboot Yourself 1. Eat a healthy Snack Healthy snacks can curb your appetite. 2. Wear Lipstick! 3. Get Outdoors Many benefits […]
Taking care of your home when you are in a slump doesn’t have to be painful today if you practice the 9 Daily Habits Home Keeping Made SIMPLE. In my Girl Talk Group this is what I wrote: It’s official. I am in a slump. I keep saying ‘Snap Out Of It!’ […]
Marilyn K. Foster is the creator of Marilyn’s Way, a simple approach to decluttering, homekeeping, and intentional living. After years of feeling overwhelmed at home, she started with one small habit—getting dressed each day—and everything began to change. Now she shares easy, practical routines that help you take care of your home and feel more in control of your life.
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