Taking care of yourself is important. We all think about physical health first. What about your mental health and well-being? That’s where affirmations come into play. Using loving affirmations each day can help you feel good about yourself. The loving affirmations will help you see your worth, follow your dreams, […]
Depression is a serious mental health condition that can be debilitating if you suffer from it. While there are many treatments available, one that is often overlooked is gratitude. Depression often responds to and improves with lifestyle changes in addition to therapy and, in some cases, medication. Simple lifestyle […]
Are you thinking how clutter messes with your health and relationships? Most people are clueless at how much their clutter affects them. It is only when you decide to start clearing it out that you realize how much better you feel with out it. Watch out for 9 ways having clutter […]
Hello August! Please be good to me. August is one of those months that doesn’t have a holiday. Yet the 31 days in the month can fly by. 1. Take A Lesson From School Kids (College Students Too) Get in the mindset of a student at your with your life. […]
Your home isn’t the only thing affected by over-accumulation of stuff. Clutter also has proven, tangible effects on your mental and physical well-being. Too Much Stuff If your closets are bursting, your drawers are hard to shut or your counters or desk are topped with piles of disorganized papers, you […]
Yesterday’s Emergency Hoping for an uneventful day. Yesterday was filled with twists and turns as I got a call from my mom. The electricity was out in Watertown. She is on oxygen and has an electric lift chair. She couldn’t get out of the chair to get her portable oxygen […]