Do you ever find yourself standing in front of your closet every morning, wondering what to wear? Do you feel like you waste precious time deciding on an outfit instead of focusing on other important tasks? If so, it may be time to consider implementing a daily uniform into your […]
Taking care of yourself is important. We all think about physical health first. What about your mental health and well-being? That’s where affirmations come into play. Using loving affirmations each day can help you feel good about yourself. The loving affirmations will help you see your worth, follow your dreams, […]
Depression is a serious mental health condition that can be debilitating if you suffer from it. While there are many treatments available, one that is often overlooked is gratitude. Depression often responds to and improves with lifestyle changes in addition to therapy and, in some cases, medication. Simple lifestyle […]
Scheduling ‘Self Care’ into your day benefits include your ability to sleep better, less fatigue, depression and anxiety, greater resistance to sickness, and less tension. Who Doesn’t Want That? Yet day in and day out we lose ourselves among the ever demanding things life entails. One can only go so […]
Hello August! Please be good to me. August is one of those months that doesn’t have a holiday. Yet the 31 days in the month can fly by. 1. Take A Lesson From School Kids (College Students Too) Get in the mindset of a student at your with your life. […]
Yesterday’s Emergency Hoping for an uneventful day. Yesterday was filled with twists and turns as I got a call from my mom. The electricity was out in Watertown. She is on oxygen and has an electric lift chair. She couldn’t get out of the chair to get her portable oxygen […]