Taking care of yourself is important. We all think about physical health first. What about your mental health and well-being? That’s where affirmations come into play. Using loving affirmations each day can help you feel good about yourself. The loving affirmations will help you see your worth, follow your dreams, […]
Depression is a serious mental health condition that can be debilitating if you suffer from it. While there are many treatments available, one that is often overlooked is gratitude. Depression often responds to and improves with lifestyle changes in addition to therapy and, in some cases, medication. Simple lifestyle […]
Scheduling ‘Self Care’ into your day benefits include your ability to sleep better, less fatigue, depression and anxiety, greater resistance to sickness, and less tension. Who Doesn’t Want That? Yet day in and day out we lose ourselves among the ever demanding things life entails. One can only go so […]
When things go wrong as they sometimes do, we can give ourselves permission to begin again. It isn’t necessary for the entire day to be lost. 3 Ways To Reboot Yourself 1. Eat a healthy Snack Healthy snacks can curb your appetite. 2. Wear Lipstick! 3. Get Outdoors Many benefits […]
Taking care of your home when you are in a slump doesn’t have to be painful today if you practice the 9 Daily Habits Home Keeping Made SIMPLE. In my Girl Talk Group this is what I wrote: It’s official. I am in a slump. I keep saying ‘Snap Out Of It!’ […]